Yoga Nidra – Deep Relaxation & Inner Healing (1-Hour Class)

Experience the profound relaxation of Yoga Nidra, a guided meditation practice designed to bring deep rest, balance, and rejuvenation. In this 60-minute session, you will be guided through a systematic journey of body awareness, breathwork, and visualization, allowing you to access a state of conscious relaxation between wakefulness and sleep.

Perfect for reducing stress, improving sleep, and enhancing overall well-being, this class is suitable for all levels—no prior experience is needed. Simply lie down, get comfortable, and allow yourself to unwind as you are gently led into a place of deep inner peace.

Join us for this transformative practice and leave feeling refreshed, restored, and deeply nourished.